Did you know that office chair may be the cause of your back pains? The structure of the spine is complex, and it is made of several discs that run throughout the back. If the structure is altered, back pain is likely to develop. Basically, posture is the core determinant of whether or not you will experience back pain.
Ergonomic Office Chair Posture
Spine is naturally curved, and it can be maintained through proper sitting posture. Ergonomic chairs have been designed to offer comfortable sitting experience, ensuring your chest is protruding outwards and the head directly over the shoulders. The shoulders are aligned directly with the upper abdomen, while the abdominal muscles are kept tight. The buttocks are tucked as the thighs are maintained perpendicular to the spine. Knees are slightly bent, and a little bit spreading the feet.
Sitting on ergonomic office chairs keeps the body aligned with the head, arms, thighs, legs, as well as feet. This is what is referred to as ‘good posture’, whereby all other body parts are in support to one another. When working in an office for about 8 hours on daily basis, you are likely to have bad posture on different occasions. This can lead to lower back strain, especially if the chair is not fitted with new ergonomic features. Remember, an ergonomic office chair should offer full lower back support.
Spending hours in front of an office computer can result to back pain, despite the level of comfort provided by your chair. You should adjust the chair and desk regularly, in order to change the sitting posture. Slumping or slouching is another cause of serious backaches, because people tend to get near the screen when they are tired. Your head and neck should stay straight throughout, but you can stand up and stretch whenever you feel tired.
When buying a new office chair, it is advisable to choose ergonomic types that offer maximum comfort. The office desk should be adjustable such that you can change the position of the screen in order to have an ideal eye gaze while working. Your hands should rest on the desk, while the shoulders are supported by an armrest right at the lower arms. Your feet should be flat resting on the floor, while the knees are slightly bent.
Ergonomic driving posture
People who drive to and from work every day are likely to have back pains due to their driving posture. Driving for more than an hour can strain the neck and both lower and upper spine. However, perhaps it is difficult to get a car with an ideal seating specifically for you. Unusually tall people may experience back straining while driving compact cars because the seats may not fit them properly. However, it is recommended not to adjust the car driving seat such that you cannot use front windscreen and your side mirrors properly.
Before you start driving, ensure the hips and knees are at the same level. If the car seat does not offer this posture, place a cushion between your back and the backseat to enhance the comfort. The steering wheel and the driver should allow a fair distance so that you can stretch your lower arms, while the upper arms are aligned with the spine. But you should not sit too far from the steering wheel because too much stretching to reach may cause back strain.
If you stay keen on your sitting or driving posture, you will eliminate some problems that arise as a result of back straining. Good posture indicates reliable support on the lower and upper back, and therefore reduce the neck and back pains. If you spend several hours in the office or you drive an hour every day, ensure good posture is maintained always.